 Calm Reset
Overcoming AnxietyÂ
Welcome
Calm Reset is an 8-week program that blends hypnotherapy and NLP to help members reduce anxiety and regain confidence. Each session is led by certified hypnotherapists and designed to create positive subconscious change.
You can follow the suggested journey week by week, or explore the sessions in any order. Either way, you will discover tools that help you feel calmer, sleep more deeply, and respond to challenges with greater ease.
Through live, virtual sessions you connect with expert guidance and supportive community. Recorded sessions give you on-demand access whenever you need relief—whether late at night, before an important meeting, or during a stressful moment.
This program is not about avoiding stress, but about transforming your response to it. As you progress, you will picture yourself calmer in daily life, more confident in connection, and better prepared to handle whatever comes your way.
How & Why This Program WorksÂ
Anxiety affects both body and mind, which is why single approaches often fall short. Calm Reset works by combining hypnosis and NLP strategies. Hypnosis helps you access a receptive state where calm suggestions take root in the subconscious. NLP techniques give you practical tools to reframe thoughts, anchor new emotional states, and project yourself into a calmer future. Together, they create lasting
transformation. This integration ensures you don’t just think differently—you feel the change at a deep level. Each session strengthens your ability to stay calm, confident, and resilient in everyday life.
Program Integration &Â Journey
This program is designed as an 8-week journey, but it is also flexible. Each live and recorded session stands fully on its own, so members can begin wherever they feel most drawn. Below is a suggested pathway. Members can follow this journey step by step, or choose individual sessions in any order. The design ensures that no matter where you begin, you will still unlock meaningful progress.
Suggested Pathway:
Week 1–2: Foundation Phase
Live Session 1 + Emergency Calm + Deep Sleep Reset
Focus: Building safety, immediate relief tools
Week 3–4:
Thought Reframing Phase
Live Session 2 + Morning Confidence + Decision-Making Clarity
Focus: Shifting thought patterns, building strength with NLP reframing
Week 5–6:
Physical & Social Mastery Phase
Live Sessions 3 & 4 + Workplace Stress + Social Situation Prep
Focus: Body awareness, confidence in connection
Week 7–8: Integration & Future Planning
Live Session 5 + any remaining support sessions
Focus: Maintenance, resilience, long-term success
If you choose to follow the journey in the above order, you may notice:
- Weeks 1–2: Greater calm, better sleep, and relief from symptoms.
- Weeks 3–4: Fewer worry spirals and a clearer perspective.
- Weeks 5–6: More confidence in social and everyday situations.
- Weeks 7–8: A strong sense of resilience and lasting progress.
If you move freely between sessions, you will still gain powerful tools and transformations. Every session is designed to provide value on its own while also contributing to your long-term calm.
5 Core Live Hypnotherapy Sessions
Learn more about these 45-Minute Sessions
Session 1: Building Your Foundation of Calm
"Creating Safety and Understanding"
This opening session establishes your secure base for change. You''ll learn what anxiety really
is—not a character flaw, but a natural survival system that's become overactive. Through gentle
hypnosis, you'll create your personal "calm"—a mental sanctuary you can access
anytime. We’ll also introduce NLP techniques for recognizing and shifting your state, alongside
guided breathing that teaches your body to reset its stress patterns.
What You'll Achieve:
Feel immediately safer in your own mind, understand your anxiety without self-judgment, and gain your first powerful tool for instant calm. Many clients reportsleeping better after just this first session.
Go To Session EventSession 2: Reframing Worry Thoughts
"Breaking Free from Mental Loops"
Anxious minds create stories that feel absolutely real—but aren’t always true. Using hypnosis
and NLP, we’ll help you catch those "what if" spirals before they take over. You’ll learn to
reframe negative inner dialogue into empowering alternatives, and through hypnotic suggestion
these new thought patterns will embed at a subconscious level so they feel natural and
automatic.
What You Achieve:
Notice and interrupt worry loops before they escalate, replace fear-based thinking with calmer perspectives, and feel more objective about life’s challenges instead of catastrophizing.
Go To Session EventSession 3: Calming Your Body’s Alarm System
"Teaching Your Nervous System to Relax"
Anxiety lives in your body—racing heart, tight chest, tense muscles, shallow breathing. This
session focuses on retraining your physical responses. Through progressive hypnotic relaxation and NLP anchoring techniques, you’ll learn to calm your nervous system on command. We’ll also address panic attacks and provide specific strategies for when physical symptoms feel overwhelming.
What You'll Achieve:
Reduce physical anxiety symptoms, feel more comfortable in your own body, have emergency techniques for panic moments, and experience what true relaxation feels like—perhaps for the first time in years.
Go To Session EventSession 4: Building Confidence for Connection
"Overcoming Social Anxiety and Isolation"
Anxiety often makes us hide from others, but isolation fuels more anxiety. This session helps
you reclaim your social confidence. Through hypnotic rehearsal and NLP strategies such as perceptual positioning, we’ll practice social interactions until they feel manageable. You’ll also address perfectionism and fear of judgment that keep you disconnected from meaningful
relationships and opportunities.
What You'll Achieve:
Feel more comfortable in social situations, reduce fear of being judged, improve communication confidence, and break the cycle of anxiety-driven isolation.
Go To Session EventSession 5: Your Anxiety-Free Future
"Living with Freedom and Resilience"
The final session consolidates everything you’ve learned and programs it into your future.
Through powerful future-pacing hypnosis and NLP timeline techniques, you’ll experience
yourself handling life’s stresses with calm and confidence. We’ll also create your personal
maintenance plan so these changes become permanent, not temporary.
What You'll Achieve:
See yourself as someone who manages anxiety rather than being controlled by it, have a clear plan for maintaining progress, and feel genuinely optimistic about your future.
Go To Session Event10 Pre-Recorded Support Sessions
Interested in additional session to help facilitate your journey to success. Please explore this collection of 10 support sessions raging on topics from social situation support to daily maintenance.Â
Emergency Calm (15 minutes)Â
Quick relief session for acute anxiety moments. Rapid breathing reset and grounding techniques.
Deep Sleep Reset (30 minutes)
For anxiety-related insomnia. Quiets racing thoughts
and prepares body for restorative sleep.
Morning Confidence Boost (20 minutes)
Start each day with positive programming
and anxiety-prevention strategies.
Workplace Stress Shield (25 minutes)
Manage work pressure, difficult colleagues, and performance anxiety with professional calm.
Social Situation Prep (25 minutes)
Pre-event session for parties, meetings, presentations, or any challenging social scenario.
Panic Attack Recovery (20 minutes)
Post-panic session to restore nervous system balance and rebuild confidence..
Health Anxiety Relief (25 minutes)
Address medical fears, body-scanning behaviors, and health-related worry patterns.
Decision-Making Clarity (25 minutes)
Overcome analysis paralysis and build confidence in your choices and judgment.
Perfectionism Release (25 minutes)
Release perfectionist thinking that fuels anxiety and creates impossible standards.
Daily Maintenance (20 minutes)
Regular “tune-up” session to maintain progress and prevent anxiety from rebuilding.
